Things and practices that help me stay focused in my self-care journey

Here you will find some of the apps, items, websites, technology, and tools that keep me grounded or accountable in my self-care practices.

Disclosure: There are some affiliate links below, and I may receive commissions for purchases made through links in this post, but these are all products I highly recommend. I won't put anything on this page that I haven't verified and/or personally used.

Sleep Hygiene 

Manta Sleep Mask

Even the slightest exposure to light during sleep makes it difficult for your brain to achieve healthy and deep sleep. 
This mask, when used properly, will block 100% of the light, letting your brain create the necessary melatonin to have a good and restful sleep. It's comfortable, adjustable, and washable.

Oral and skincare

Scent Cerae

This small business uses ethically sourced, eco-friendly natural ingredients to create handmade skin, hair, and oral health products.
I do not use other toothpaste; this is an excellent alternative to stopping using plastic. Their clay face cleanser and face base are just perfect for a good skincare routine.

Data lover, meditation enthusiast

Muse Headband 2

This band will not only give you data on how your brain behaved during a meditation session, but it will also give you sound cues for you to know when you are not in a "meditative state" so that you can bring your attention to your breathing here and now.

Face mask, deodorants and skin serums

J&L Naturals

This small business has way more than that, but this is my to-go store when I'm running low on these items. I have sensitive skin, but I do not have to worry about that when using their products. Eco friendly, hand made, and ethically sourced, with no preservatives, and 100% Vegan. I'm also a fan of their hair serums. Taking care of your skin, the largest organ in your body, with clean and green products is an essential part of #self-care

Perfect to meditate

Zafu Cushion

Having a comfortable meditation cushion can improve or make your practice more accessible. This cushion will give you the support you need for your back to not feel tired, prolonging or enhancing your meditation experience.

Organize any drawer

Bamboo drawer dividers

Organize any drawer with this easy to install dividers. I mainly use them in my kitchen drawers. The great thing about them is that they are semi-permanent, so if you move to a different place or need them in another area, you can easily remove them.

Yoga Mat

Perfect Yoga for beginners

I love the brand Manduka and the quality they use in their products. I recommend this brand if you are about to start your Yoga journey.

Would you like me to try something new?

email me

Point me in the right direction, and I might give it a try and share my findings with the community.