Helpful resources to explore and practice self-care
Self-care and mental health care are an essential part of our well-being; now more than ever, we should take the time to assess, understand and take care not only of our body but of our mind as well.
Crisis is not the enemy, is the opportunity.
Mental health test
This page is run by Mental Health America, one basic element of #selfcare is self awareness, this online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Endel
This is one of my favorite apps. It's a great tool to meditate, sleep, focus, concentrate, wind down or just relax.
Use the link above to enjoy a 14 days free trial.
Sleep Guidelines
Guidelines to improve our sleep and routines around it. These guidelines were created as a response for covid-19, so they are taking in consideration our current reality.
Headspace
Headspace offers free access to K-12 teachers and supporting staff in the US, UK, Canada, and Australia.
This is an excellent friendly app for beginners and expert meditators; as an educator, you get free access to the app for life.
The Wellness Society
This is a fantastic website with free resources, planners, journals, workbooks, and courses focused on mental health, anxiety, and stress management.
An AI that will always be there for you.
This app is basically a virtual friend that can maintain a conversation with you and check on you from time to time. Includes anxiety and Covid-19 pre programed activities.
30 days Yoga Challenge
By Yoga With Adriene
Designed for whole body mental health, this 30 Day Journey is yoga for the here and now.
This series is suitable for all levels to practice in a way that invites transformation, healing, and strength from the inside out.
Good news movement
Journalist-run page with just good news and good news only, a good reminder that good things are still happening everyday all day.
7 Feel-Good Videos We Need In Our Lives
Tailored videos for when you are experiences stress, self-doubt, anxiety, etc.